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Shawn Spence, Elite Trainer

EXPERIENCE:

Shawn has been teaching group exercise classes since 2005 and personal training clients since 2008. Shawn specializes in core, balance, reactive, and resistance training as well as corrective exercises for muscular imbalances.

Shawn is the creator of H.I.T. (High Intensity Training), a small group strength and conditioning program built on constantly varied, multi-joint functional movement executed at high intensity. Shawn has also been an assistant soccer coach and Girl Scout Leader.

She will go the extra mile for her clients and they will see the results they are looking for. “I enjoy working with clients that are dedicated, committed and open to a better self. I believe you can work hard and have fun at the same time!”

Education/Certifications

• NASM Certified Personal Trainer 2008
• NASM Certified Group Trainer 2005
• BODYPUMP® Certified 2008
• TurboKick® Certified 2006
• SilverSneakers® I, II, and YogaStretch Certified 2007
• SilverSneakers® Certified in Resistance Tool Choreography, and The Essentials 2007
• NETA Sole Motion 2007

Hobbies/Interests:

In her spare time Shawn enjoys hanging out with her family and friends, hiking, canoeing, live music/dancing and other recreational sports.